Setting the Record Straight: Weight-Loss Myths and Tips

66 / 100 Powered by Rank Math SEO Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best fitness program isn’t one-size-fits-all—it’s tailored to your goals, fitness level, and lifestyle. This guide will walk you through creating a program that works for you. What Defines…

57 / 100 Powered by Rank Math SEO Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t…

57 / 100 Powered by Rank Math SEO My training is finally back on track after recent setbacks such as sciatica. I will try to post more often now, I think I had petered out somewhat, maybe due to being a bit discouraged. I’m doing a lot of PT, stretching and strengthening, for muscles around…

59 / 100 Powered by Rank Math SEO Rainy Season is back! We had lots of rain overnight, but there was a break from last night’s rain this morning so I was able to sneak in a nice dry ride this morning. The sky sure looks nice between storms We’ll be getting a lot of…