Sometimes you can have too much of a good thing — even exercise. Learn the signs of overtraining, plus how to recover and find balance in your gym routine. The post Overtraining Syndrome: What It Is and What You Need to Know appeared first on Anytime Fitness. 4161428d358c7ecc3af6ecd9087bd/invoke.js”> [og_img]
When it comes to fitness, the neck is often overlooked, despite its crucial role in posture, stability, and injury prevention. Strengthening your neck muscles can enhance your overall fitness and athletic performance, and a neck harness (also known as a neck strap or head harness) is one of the most effective tools for the job….
You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles will typically become saturated with creatine after around 3 weeks of supplementing approximately 5g a day. It also takes up to 3 weeks for these creatine stores to leave the body once you discontinue using…
This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of jaw-dropping descriptions of the courses and first-person accounts by people who have run them. Most of the events are ultra-running, but there are some other adventures like kayaking and triathlons thrown in….
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But, if you’ve never taken a pre-workout supplement, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does Beachbody…
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of Alan Doyle (and Great Big Sea), it’s in my DNA!) Gramma…
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so;) and that is why I created my Natural Beauty Collagen!! Collagen has…
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, get toned, and feel confident! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week challenge starting July 8th, 2024. Only 30 minutes a day, 6 days a week for 6 weeks! What…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and your transformations, inside and out, were INCREDIBLE! Thank you for pushing yourselves and our community…
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least one of every batch of cookies as they emerge from the oven. But that’s not…
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people have used caffeine to enhance performance. Some caffeine effects include helping boost energy and increase focus, and they may also help get you over hurdles during your workout. Studies have found that…
One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you know your gut health also impacts your mood, skin, immunity and even your mental health?…
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so you can stay hitting those goals you have worked so hard for! 1. Keep up your MOVE…
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer weather by getting outside for some exercise. Whether it’s a brisk walk, sweat sesh, or…
Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1. Plan Ahead One of the best ways to stay on track with your workouts is…
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tips on how to enhance your morning and night routines this Spring! 3 Tips for a Morning Routine: 1. Start your…
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can be potentially reiumbursed with a medical letter of necessity. Of course, check with your doctor and insurance provider! Hi friends! How…
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells,…
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was revolutionary. It was complete nonsense. The whole notion of a three-sizes-fit-all classification system has never been supported by science. In fact, it’s been roundly renounced almost since…
Finding out what motivates you personally is one of the best ways to stick with fitness goals. Get our expert tips for choosing rewards — and following through! The post How Fitness Rewards Can Help You Reach New Goals appeared first on Anytime Fitness. 4161428d358c7ecc3af6ecd9087bd/invoke.js”> [og_img]
